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Online Coaching
Online Training & Nutrition Coaching Services
Your location or budget should not come in the way of you reaching your goals – that’s why we offer online workout and nutrition coaching. Online Training is an affordable way to gain access to a training & Nutrition expert and receive guidance and support every step of the way. After receiving a full report of your health history, goals and lifestyle, we will create a customized nutrition and workout program designed to help you reach your goals as efficiently and effectively as possible.
FULL SERVICE athlete coaching for physique, figure or bikini competition. We begin with a DETAILED assessment, to understand your unique situation. You will receive a CUSTOM training, nutrition and supplement program, built to address your strengths and weaknesses, factoring in your schedule, health concerns and fitness level. We deliver each workout through a web/mobile app for easy tracking and access with include demo videos for each exercise. Monthly Posing sessions included.
Sport Athlete Coaching
FULL SERVICE program, for Sport Athletes. We begin with a DETAILED assessment, to understand your unique situation. You will receive a CUSTOM training, nutrition and supplement program, built to address your strengths and weaknesses, factoring in your schedule, health concerns and fitness level. We deliver each workout through a web/mobile app for easy tracking and include demo videos for each exercise. Monthly group sessions included focusing on sport specific agility, speed and strength.
Non-Competitor Online Coaching & Nutrition
This option provides Custom Exercise coaching, and a Personalized Nutrition plan for those looking to lose body-fat, gain muscle and establish a healthier lifestyle. We find one of the main reasons people don’t follow through with their health goals is due to lack of accountability and support. That is where we come in! We deliver each workout through a web/mobile app for easy tracking with demo videos for each exercise.
Performance Programs
Pre-built Programs for the Independent Athlete
These programs offer a ready-made, profesionally written program, with 1 year access to web and mobile application for tracking progress and easy access. JUST BUY THE PROGRAM, DOWNLOAD THE TRAINHEROIC APP, HIT THE GYM AND GET GOING
PowerBuilding Glute Program
$79 for 4 Week Program and 1 year TranHeroic Access
This program is Primarily geared towards Figure/Bikini/Physique Athletes who are also interested in getting stornger in the Big 3 lifts. Squat, Bench and Deadlift will be the core focus lifts while also focusing on developing strong and toned glutes!!! CLICK THE IMAGE ABOVE TO SIGN UP! #RISEUP
Maximum Bench Press
$149 for 9 week Program and 1 Year access to TrainHeroic
This program offers 9 weeks of training with 2 days a week purely focused on making gains in the Bench Press. Athletes using this plan should not train chest on any additional days as this will be very tough on the shoulder joints and coule lead to overtraining. But Bench Press Gains will Defintely be had if followed correctly. SIGN UP BY CLICKING THE IMAGE ABOVE
100 DAY Shred for Beginners to Intermediate
$350 for 15 Weeks Program and 1 year access to TrainHeroic
This program is great for beginners and Intermediate athletes alike. There are 3 cycles focused on endurance, strength and losing bodyfat, with almost 4 months of workouts! Rise Up and challenge yourself! CLICK LINK/PICTURE ABOVE TO SIGN UP!!! #RISENNUTRITION